- Beatdown: Double D
- Beatdown Date: 12/01/2023
- QiC: Tag-A-Long
- Number of Pax: 11
- Pax Names: Dabbler, Fullback (respect), Gerber (respect), Half Moon, Heirloom, Mapquest (respect), Rah Rah (respect), SUP, Tag-A-Long
- Number of FNGs:
- 1
I started with the disclaimer and jumped right into the warm-up. 5 head rolls right/left; shoulder rolls forward/back; potato diggers 10; inchworms into world’s greatest stretch right/left; three inchworms on your own and ended with each Pax member counting to 5 JJ.
While we were warming up, I explained the workout—25 exercises – 1 minute each, with 10 seconds to set up for the next one.
THANG:
- burpees
- bicep curls
- jumping jacks
- deadlifts
- mountain climbers
- arnold presses
- jump squats
- chest press
- big girl situps
- calf raises
- skaters
- frontal raises
- froggers
- side raises
- snatches
- back fly
- high knees
- upright row
- forward kicks
- punches
- supermans
- weighted LBCs
- ankle biters
- weighted glute bridge
- plank
We still had a few minutes left, so the pax picked Cardio to finish out the workout. Using half of the soccer field, we grapevine up/back, skipped up and back, and finished with walking backward up and back.
It was time to name our FNG. Heirloom’s nieces were visiting from Tennessee – their giggles and smiles were infectious. It was pretty difficult to come up with a name for Claire because she was pretty indecisive, so in the end, we named her Wishy Washy!
Ended with Nama-Rama.