Disclaimer/Warm up:

Good mornings, toy soldiers, windmills, jog around the pickle

The Thang:

Today is all about 2’s (2/2/22):

22 exercises for 22 minutes (30 sec cardio followed by 30 sec strength x 2). Q did not customize the timer so all the exercises were labeled Exercise 1 🙂 

1. Burpees
2. Lateral pull downs
3. Plank Jacks
4. Tricep pulls L
5. Mountain Climbers
6. Tricep pulls R
7. JJ
8. Squats 
9. High Knees
10. Lateral leg lift L (loop around ankle)
11. Jump Squats
12. Lateral leg lift R (loop around ankle)
13. Knee Repeater L
14. Step backs w/ band around ankles, knees bent tap foot back
15. Knee Repeater R
16. Open the book Elbows by side @90 degrees, pull wrists away/small movement
17. Star Jumps
18. Party Tray (loop around wrists, lift arms upward, open/close, lower)
19. Froggers
20. Touchdown (loop around wrists, palms facing in holding tension, raise/lower)
21. Bobby Hurleys
22. Heels to Heaven Split (loop round ankles, raise legs/butt off ground, lower legs, open/close, repeat 
    

We made it thru round 1 and moved on to two rounds each of Abs and Glutes.  Rinse and repeated 22 exercises starting w/ the last one and moving our way back down to start. We were able to complete all but the last two exercises in round 2!

Abs: 22 seconds of ea; repeat 2 times

LBC’s

Scissors

Flutter kicks

Ankle biters 

Drunken Mtn Climbers 

 

Glutes 22 seconds of ea; repeat 2 times

Fire Hydrants L

Rainbows L

Side kick L

Fire Hydrants R

Rainbows R

Side kick R

COT: Can’t clean up the whole room? Clean a corner.  Can’t do all the dishes? Do a dish. Can’t get in the shower?  Wash your face.  

Always look for the thing you CAN do, with the energy and focus you DO have. 

Little wins pave the way for bigger wins. 1% beats 0% every day.

NOR