- Beatdown: BYOB
- Beatdown Date: 02/02/2022
- QiC: Crisco
- Number of Pax: 5
- Pax Names: Bon Voyage, Breezy (respect), Crisco (respect), Phelps, Sonoco
- Number of FNGs:
Disclaimer/Warm up:
Good mornings, toy soldiers, windmills, jog around the pickle
The Thang:
Today is all about 2’s (2/2/22):
22 exercises for 22 minutes (30 sec cardio followed by 30 sec strength x 2). Q did not customize the timer so all the exercises were labeled Exercise 1 🙂Â
- Burpees
- Lateral pull downs
- Plank Jacks
- Tricep pulls L
- Mountain Climbers
- Tricep pulls R
- JJ
- SquatsÂ
- High Knees
- Lateral leg lift L (loop around ankle)
- Jump Squats
- Lateral leg lift R (loop around ankle)
- Knee Repeater L
- Step backs w/ band around ankles, knees bent tap foot back
- Knee Repeater R
- Open the book Elbows by side @90 degrees, pull wrists away/small movement
- Star Jumps
- Party Tray (loop around wrists, lift arms upward, open/close, lower)
- Froggers
- Touchdown (loop around wrists, palms facing in holding tension, raise/lower)
- Bobby Hurleys
- Heels to Heaven Split (loop round ankles, raise legs/butt off ground, lower legs, open/close, repeatÂ
We made it thru round 1 and moved on to two rounds each of Abs and Glutes. Rinse and repeated 22 exercises starting w/ the last one and moving our way back down to start. We were able to complete all but the last two exercises in round 2!
Abs: 22 seconds of ea; repeat 2 times
LBC’s
Scissors
Flutter kicks
Ankle bitersÂ
Drunken Mtn ClimbersÂ
Glutes 22 seconds of ea; repeat 2 times
Fire Hydrants L
Rainbows L
Side kick L
Fire Hydrants R
Rainbows R
Side kick R
COT: Can’t clean up the whole room? Clean a corner. Can’t do all the dishes? Do a dish. Can’t get in the shower? Wash your face. Â
Always look for the thing you CAN do, with the energy and focus you DO have.Â
Little wins pave the way for bigger wins. 1% beats 0% every day.
NOR