We circled the disclaimer and warmup – good mornings, worlds greatest, and then a moving warmup – knee hugs, standing glute stretch, lunge with twist, side shuffle etc. as we headed to the cary elementary parking lot.

We did a curb workout with the theme of our date the 28th.
20 R curb jumps
8  R decline lunges
20 L curb jumps
8 L decline lunges
Then sprint half the parking lot, walk back
20 HC toe taps
8 deep squats (to curb)
20 calf raises
8 HC side lunges
Same sprint, walk back

20 tricep dips
8 decline push ups
20 reverse mt climbers
8 HC shoulder taps
Sprint, walk back

20 elevated bridges
8 HC straight leg bridges
20 curb squats
8 HC lunge jumps
Sprint, walk back

Then we moseyed back to our mats, with a stent of lunge walk and bear crawl on the way back.   We got our mats for some glute work, side planks, dead bugs and big girl sit ups.

Thanks for joining me!