Disclaimer/Warm Up: Good mornings, high knees, butt kickers, torso twist, arm circles/phelps, JJ 

The Thang:

1 min burpees

7’s mosey to the sidewalk w/ the planter boxes: push ups on boxes/ dips on curb run length between first and last box

Mosey counter clockwise around the lake – stopping to bear crawl the bridge

7’s on the pier: Squats/monkey Humpers

Continue moseying around lake. 

Arrive back around at the street for 6 minutes of work. Start at box 1 complete exercise, run to next box complete the exercise, etc 

Box 1: 1 star jump 

Box 2: 7  blast off push ups 

Box 3: 7  lunges 

Box 4: 6 carolina dry docks 

Run back to first box; rinse & repeat

Mosey back to circle for abs 17 Heels to Heaven, 76 LBC’s

COT: “One day the mountain that is in front of you will be so far behind you it will barely be visible in the distance. But the person you become in learning to get over the mountain? That will stay with you forever. And, that is the purpose of the mountain” ~ Brianna West
Name O Rama