What a beautiful day for a DD workout.    A few of us did a EC walk to get the day going.  Then at 9am we circled up and did our 5 minutes of stretches as I said the disclaimer..

Todays workout was a roll of the dice!   The orange die had numbers 1-6 and the red one had 1-20.  One FiA rolled the orange die to get our time in 10s. So, if she rolled a 4 thats 40 seconds. She then rolled the orange die twice to get 2 exercises from my list.     So this is how it went. We would travel for the time rolled. In this example, 40 seconds.  Then we would do each of the 2 exercises for 40 secs x2.  No scheduled rest- But as always.  You do you!     For our travel , we mostly ran, but also did some shuffles and skips..  We travelled around the parking lot, down the stairs, through the tunnel  onto the greenway and back!

  1. Burpee
  2. Jump Squat
  3. Skaters
  4. Pushups
  5. Dips
  6. Calf Raises
  7. Jumping Jack
  8. Mountain Climbers
  9. Heisman
  10. Jump lunges
  11. Curtsey Lunges
  12. Wall sit or Plank. ( depending on location we stopped at)
  13. Shoulder taps
  14. Froggers
  15. Lateral Shuffle with a cross punch
  16. Ski Abs
  17. Star Jumps
  18. Hallelujahs
  19. Monkey Humpers
  20. Bear with toe touches

Now as for the title, what are the odds of each FiA  rolling the orange die on her turn in numerical order.   Reebok says we need to play the lottery today!  So go out and buy your tickets or get some scratch offs.  Order of who rolled is probably wrong.. As I could not remember ANYTHING this morning!

  1. Nitrous
  2. Tag-a-long
  3. SUP
  4. Reebok
  5. Fullback