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W/U: windmills, arm circles, Phelps, runner stretch, high knees, butt kickers

 

Thang: HIIT 4 exercises, 45 sec each, 30 sec active rest. Repeat 2x more. Then change the 4 exercises and rinse and repeat. Total of 4 sets of exercise types.

set 1: skaters, plyo lunges, stance jacks, football runs (jogged for 30 sec between sets for active rest)

set 2: dips, push ups, mountain climbers, ski abs (jogged for 30 sec between sets for active rest)

set 3: glute bridges, glute bridge leg kicks, fire hydrants, donkey kicks (jogged for 30 sec between sets for active rest)

set 4: LBCs, ankle biters, leg marches, American hammers. (Held 30 sec plank for active rest between sets)

 

COT: working on myself to not be a complainer so encouraged us to not complain when it seems like the easy response to tough situations.

Name-o-rama