- Beatdown: Nightcrawler
- Beatdown Date: 12/09/2024
- QiC: Fullback
- Number of Pax: 8
- Pax Names: Alpaca, Expo, Maple (respect), Pandora (respect), Puzzle, Tuck, Waffles
- Number of FNGs:
Today our workout was a 12 days of Christmas Sing-Along. I gave everyone a sheet of paper with a number from 1-12. When it was their turn (day), they would turn the paper over where I had the exercise that we would be doing for that day. Then it was time to sing. Everyone would follow with singing their part of the song. Yes – Singing was a requirement!
- On the first day of Christmas my true love gave to me a PICKLE run.
- Shoulder presses
- Bulgarian Squats
- Snowballs
- Burpees
- Bicep Curls
- Pistol Squats
- Australian Snow Angels
- Jumping Jacks
- Renegade Rows
- Glute Bridges
- Big Girl Situps
We were running out of time so we have to combine Days 11 and 12.