1. Partridge in a Pear Tree

Overhead press

2. Two Turtle Doves

Chest Flys

3. Three French Hens

Goblet Squats

4. Four Calling Birds

Bird-Dog Extensions (Opposite arm/leg reach from hands and knees)

 

5. Five Golden Rings

Banded lateral squats (5 to each side)

6. Six Geese a-Laying

Glute Bridges

.

7. Seven Swans a-Swimming

Swimmer Kicks (Prone flutter kicks, alternating arms and legs)

8. Eight Maids a-Milking

Deadlifts

9. Nine Ladies Dancing

Lateral Skaters

10. Ten Lords a-Leaping

Squat Jumps

11. Eleven Pipers Piping

Overhead Triceps Extensions

12. Twelve Drummers Drumming

Plank Shoulder Taps