- Beatdown: BYOB
- Beatdown Date: 12/06/2023
- QiC: Walkman
- Number of Pax: 6
- Pax Names: Blades (respect), Breezy (respect), Major, Slipstitch (respect), Walkman, Wilson
- Number of FNGs:
Gave Disclaimer
Warm up
The Thang: 45seconds of work 15second rest. Breaks for cardio
Tabata:
Band around feet. Bridge position march feet up one at a time
Band around feet. Stand leaning on bench march feet up one at a time.
Band around thighs: Barn door open and close one leg at a time. Bring leg up to 90degrees move to the side and back.
Cardio- 5 HC step ups on the bench or 50 jumping jacks
Tabata w/ weights:
Bicep curls
Tricep kickbacks
Shoulder press
Upright rows
Push ups
Cardio break: 5 HC snatches
Tabata:
Band around thighs: stand side kick left leg and then right leg
Band around thighs: standing kick back left leg then right leg
Band around thighs: standing rainbow kick left leg then right leg
Band around thighs: standing march
Cardio break: 5 HC step ups or 50 jumping jacks
4 minutes of moving water.
We had time to do the first round of tabata again. Then we did standing abs- pax choice
Thanks for joining me ladies!