Tiny Boots welcomed everyone and gave the disclaimer
Warm up – Peachtree
10’s with Monkey Humpers and Smurf Jacks
The Thang:
We moseyed to the big parking lot for Pain Train – Mary Lou
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Travel |
Exercise |
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Power Skips |
Tricep Dips |
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Run |
Burpees |
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Bear Crawl |
Raggedy Anns |
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Lunge Walk |
Narwhals |
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Butt Kicks |
Fire Hydrants |
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Nur (run backwards) |
Star Jumps |
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Side Shuffle Right |
Dead Bugs |
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Side Shuffle Left |
Ankle Biters |
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High Knees |
Peter Parkers |
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Crabwalk |
Sparky Crab |
To Mary Lou’s disappointment we didn’t have time for the last round w/ sparky crabs/ crab walk!
We moseyed back over to the flag for a friendly game of WAR with the new FIA Deck of Cards! We played a few rounds, completing the exercise on the card of the person who won the round of war. Tiny Boots gave out 1 card to each Pax to play a game of high/low. Pax w/ the high card continue to the next round. 4 people w/ Kings. Draw cards again. To people with 6’s. They draw again- it was Sonoco with the high card and winner of the FiA Deck of Cards!
Tiny Boots led COT
Name O Rama