Tiny Boots welcomed everyone and gave the disclaimer
Warm up – Peachtree
10’s with Monkey Humpers and Smurf Jacks
The Thang:
We moseyed to the big parking lot for Pain Train – Mary Lou
Travel |
Exercise |
Power Skips |
Tricep Dips |
Run |
Burpees |
Bear Crawl |
Raggedy Anns |
Lunge Walk |
Narwhals |
Butt Kicks |
Fire Hydrants |
Nur (run backwards) |
Star Jumps |
Side Shuffle Right |
Dead Bugs |
Side Shuffle Left |
Ankle Biters |
High Knees |
Peter Parkers |
Crabwalk |
Sparky Crab |
To Mary Lou’s disappointment we didn’t have time for the last round w/ sparky crabs/ crab walk!
We moseyed back over to the flag for a friendly game of WAR with the new FIA Deck of Cards! We played a few rounds, completing the exercise on the card of the person who won the round of war. Tiny Boots gave out 1 card to each Pax to play a game of high/low. Pax w/ the high card continue to the next round. 4 people w/ Kings. Draw cards again. To people with 6’s. They draw again- it was Sonoco with the high card and winner of the FiA Deck of Cards!
Tiny Boots led COT
Name O Rama