Warm-Up: 5 Good Mornings, 10 Toy Soldiers, 5 Inchworms, Run the large pickle

The Thang:

:10 sec plank                                                                                 :60 sec plank

#10 Burpees                                                                                  #60 fire hydrants

:20 sec plank                                                                                 :50 sec plank

#20 superman                                                                               #50 LBCs

:30 sec plank                                                                                 :40 sec plank

#30 jump squats                                                                           #40 alternating lunes

:40 sec plank                                                                                 :30 sec plank

#40 monkey humpers                                                                 #30 Plank Jacks

:50 sec plank                                                                                 :20 sec plank

#50 flutter kicks                                                                           #20 Brooke Burkes

:60 sec plank                                                                                 :10 sec plank

#60 jumping jacks                                                                        #10 side crunch

 

:10 sec sit squat                                                                            :60 sit squat

#10 pushups                                                                                  #60 butt kickers

:20 sec sit squat                                                                            :50 sit squat

#20 donkey kicks                                                                          #50 russian twist

:30 sec sit squat                                                                            :40 sit squat

#30 shoulder taps                                                                        #40 glute bridge

:40 sec sit squat                                                                            :30 sit squat

#40 donkey kicks                                                                          #30 arm circles

:50 sec sit squat                                                                            :20 sit squat

#50 hallajuahs                                                                              #20 blast off pushups

:60 sec sit squat                                                                            :10 sit squat

#60 high knees                                                                             #10 v-ups

 

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