- Beatdown: Saved By The Bell
- Beatdown Date: 10/06/2023
- QiC: Walkman
- Number of Pax: 12
- Pax Names: 6 Feet, Bits, Blades (respect), Breezy (respect), Daisy, Hootie (respect), Parkway, Slipstitch (respect), Summit, Tiny Boots (respect), Walkman, Workday
- Number of FNGs:
Warm up- Co-Q Hootie
Abs: Completed 10 reps of 10 exercises. 6 on your mat and 4 standing ab exercises. Completed set twice for 200 reps of abs
Legs: Completed 10 reps of 10 exercise.
Lunge w/ bi cep curl
Sumo squat press
Curtsy lunge w/ bi cep curl
Calf raises with arms out in a T with weights
Deadlifts to upright row
Curb Squats with weight
Step ups on the bench
Completed set twice for 200 reps
Almost 4 minutes of moving water.
25 LBCs, 25 leg lifts, 25 American hammers.
Thanks for joining me ladies!