- Beatdown: On the Fence
- Beatdown Date: 10/04/2022
- QiC: Walkman
- Number of Pax: 5
- Pax Names: Bagheera, Bluff, Breezy (respect), Van Gogh (roar), Walkman
- Number of FNGs:
Gave disclaimer
Warm up- good mornings, toy soldiers, arm circles, high knees, butt kickers, jump jacks, run
The Thang:
Go to shelter 3 exercises for a 15 count, 10 count then 5 count
Step ups (HC) 15
Incline push ups 15
Tricep dips 15
repeat again w/ 10 reps, then 5 reps
Run the loop
Go the our mats:
Arm set: 10 carolina dry docks, 20 hallelujahs, 30 shoulder taps, 40 plank jacks
run the loop
Leg set (w/ weights): 10 lunges(HC), 20 squats, 30 monkey humpers, 40 briges
run the loop
Ab set: 10 LBCs, 20 american hammers, 30 ab circles, 40 heels to heaven
run the loop
last set: 10 carolina dry docks, 20 squats, 30 ab circles
Name or rama- thanks for joining me today!