- Beatdown: Walk This Way
- Beatdown Date: 10/31/2022
- QiC: Beethoven & Walkman
- Number of Pax: 15
- Pax Names: Beethoven, Bon Voyage, Breezy (respect), Crisco (respect), Daisy, Fixer Upper, Frito, Half Pipe, Helium, Hootie (respect), Phelps, Scrabble, Sonoco, Tag-A-Long, Walkman
- Number of FNGs:
Gave disclaimer and completed warmup.
Thang- spell Halloween! Each Pax received a halloween word from the Q. As a group we spelled out the words with 10 reps of each exercise then ran the pickle.
Words we spelled out with exercise: FALL, SPIRIT, HALLOWEEN, WITCH, TRICK, GHOST, ELM ST., CAT
A-Adductor Kick ( Low/Middle/High) N- narrow squats
B- Burpee O- ab circles
C- Chest Press P- Push up
D- Dead bug Q- Qs choice
E- elbow plank to straight arm R- Renegade rows
F-flutter kicks S- Squat pulse (3:1)
G-goblet squat T- Tricep kickbacks
H-hillbillies U- Upright rows
“I”- Imperial walker V- V ups
J- Jumping jacks W-wall sit w/ over head press
K- Kettlebell Swing X- X squats
L- Lunges (3 directions=1) Y- superman pose Y to W
M- mountain climbers Z- Pax choice
Name-o-rama-Thanks for coming ladies Happy Halloween!