- Beatdown: Hunter Games
- Beatdown Date: 10/27/2022
- QiC: Walkman
- Number of Pax: 15
- Pax Names: 6 Feet, Bluff, Crisco (respect), Forrest, Half Pipe, Helium, Hootie (respect), Mary Lou, Palate, Phelps, Reebok, Van Gogh (roar), Walkman, Wilson, Zia
- Number of FNGs:
Gave disclaimer
Warm up- Good mornings, toy soldiers, arm circles, butt kickers, high knees, jump rope, jumping jacks. Ran the track 1/2 mile
Thang:
Moved to individual parking spots.
Round 1: Jumping
10 Dorothy jumps/ 5 burpee w/ broad jump
20 Jump squats/ 5 burpee w/ broad jump
30 Jump lunges (EC)/ 5 burpee w/ broad jump
20 Heisman jumps (HC)/ 5 burpee w/ broad jump
10 star jumps/ 5 burpee w/ broad jump
Run the track 1/4 mile
Round 2: Arms
10 pushups/ 5 carolina dry docks
20 Tricep dips/ 5 carolina dry docks
30 Shoulder taps (HC)/ 5 carolina dry docks
20 Shoulder Knees & Toes in bear crawl pose/ 5 carolina dry docks
10 Peter Parkers (EC)/ 5 carolina dry docks
Run the track 1/4 mile
Round 3: Abs
10 ankle bitters (HC)/ 5 full sit ups
20 LBCs/ 5 full sit ups
30 Ab circles (circle legs to the right then left each side 30)/ 5 full sit ups
20 Heels to heaven/ 5 full sit ups
10 American hammers/ 5 full sit ups
Just enough time left to move some water!
1 minute each. Arms out stretched thumbs up push your arms forward, switch thumbs down push your arms back, palms up move your arms up, palms down move your arms down. 4 minutes of fun!
Name-o-rama