- Beatdown: Saved By The Bell
- Beatdown Date: 10/14/2022
- QiC: Walkman
- Number of Pax: 6
- Pax Names: 6 Feet, Beethoven, Breezy (respect), Hootie (respect), Sonoco, Walkman
- Number of FNGs:
Gave disclaimer
warm up: good mornings, toy soldiers, stretching, butt kickers
Thang: Tabata day. 10 exercises for a minute each. 20 second rest in between, use weights when you can.
Round 1:
Squats/ Overhead press/ Lunges/ Pushups/ Deadlift/ Upright Rows/ Monkey humpers/ Ab Circles/ Calf raises/ Tricep kickbacks
Run the pickle
Round 2:
LBCs/ Bicep curl/ American Hammers/ Sumo squat/ Front and lateral side raises/ Full sit ups/ Curtsey lunges/ Shoulder taps/ Heels to heaven/ Hold plank
Run the pickle
Round 3:
Right leg oil rig/ Left leg oil rig/ Narrow squat
Name-o-rama