- Beatdown: Book Drop
- Beatdown Date: 10/13/2020
- QiC: Zeppelin
- Number of Pax: 5
- Pax Names: Mary Lou, Native, SUP, Tik-Tok
- Number of FNGs:
Disclaimer and Warmup – jumping jacks, skips, lunge walk with twist, walking butt kickers and high knees, inchworms,
Head over to the stage
We did 15 Eccentric (slow 4 count down, quick up) exercise, 15 dynamic exercises and then ran the pickle (down the hill, up the stairs)
Lunges – lunge jumps
Dry docks – hallelujahs
SL RDL – skip hops HC
Dips – cross jacks with row
Squats – jump squats
Ecc Push ups – plyo pushups
Calf raises – bunny hops
Bridges – mountain climbers HC
Mosey back to the garage for a couple of mat exercises
3 Rounds of
10 push up plus
10 prone W-Y
finish with a couple side planks and a quick Name-O-Rama!