Gave disclaimer

Warmup- Hootie took care of 🙂

The Thang: We did our abs first.  6 exercises for 30 seconds each no break.  Repeated 3 times

Abs 30 second each no rest repeat 3 times

Seated in and outs

Star fish sit up- legs up crunch arms between legs

Deadbug

LBCs

Leg Lifts

Hold Plank

We then moved onto the work out: 10 HC reps of each exercise repeat until we run out of time.

Squat hold- curl to shoulder press to hammer curl down.  Stand up calf raise

Mountain climbers

Bow & arrow arms raises

Monkey Humpers

Standing side crunch

Step ups

Side lunge with bicep curl

Sparky crab

Thanks for joining me ladies!