- Beatdown: On the Fence
- Beatdown Date: 02/28/2023
- QiC: Walkman
- Number of Pax: 7
- Pax Names: Blades (respect), Bluff, Breezy (respect), Hootie (respect), Reebok, Tiny Boots (respect), Walkman
- Number of FNGs:
Gave disclaimer
Warm up- Hootie helped out
The Thang:
10 exercises 10 reps each then run both pickles. We made it through 3.5 times.
10 Squat and should press
10 Full sit up
10 Lunge with bicep curl
10 Pushup
10 Single leg dead lift HC
10 Burpees
10 Skull crusher or kick back
10 Single leg bridge HC
10 American Hammers HC
10 Skaters
Run pickles and repeat