Gave disclaimer
Warm up- Good mornings, toy soldiers, phelps, arm circles, high knees, butt kickers
The Thang: 8 exercises for 10 rep each (HC) break 1 minute repeat 4 times
1- Side lunge with weight
2- Step ups
3- Squat with weights to shoulder press then march (high knees)
4- Push ups
5- Bent over row 1 count down slow 4 count pull weight back up
6- Deadlifts
7- Hold bridge move weight from over head to knees straight arms
8- Burpee
ABS- 25 LBCs, 25 Leg lifts, 25 Full sit ups,
Ring of fire:
Hold reverse plank/ 10 American Hammers
Hillbillies/ 10 Imperial walkers
Thanks for joining me ladies on this cold rainy morning!