- Beatdown: Nightcrawler
- Beatdown Date: 09/26/2022
- QiC: Reebok
- Number of Pax: 10
- Pax Names: Bon Voyage, Daisy, Fullback (respect), Glider (roar), Nitrous, Pandora (respect), Tag-A-Long, Teatree (respect), Tuck
- Number of FNGs:
6 Min AMRAP (10 reps of each exercise, then 1 burpee)
Cardio Round:
10 Speed Skaters
10 Mountain Climbers
10 Touchdowns
1 burpee
**Take a lap around the pickle
ARMS Round
10 Overhead Extensions
10 Hammer Curls
10 Goal Post Presses
1 burpee
**Run the pickle
LEGS Round
10 Sumo Squats
10 Calf Raises
10 Deadlifts
1 burpee
**RUn the pickle
ABS Round
10 Imperial Walkers
10 American Hammers
10 Reverse Crunches
1 burpee
**Run pickle!
COT: You cannot make someone see clarity when they find comfort within their fog.
Name o Rama